DESCRIPTION
This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training.
It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport.
New to this edition
- Fully updated content provides the latest knowledge on the subject.
- New illustrations and new, engaging text layout draw the reader in and bring important concepts to life.
- Additional coverage has been added on several topics, including strength training.
